I have found a very effective way to keep myself excited and also prevent touching. I sit with my penis squashed between my legs. It can very effective but is important that the balls are kept out of the way. I didn't a few times and managed to squash the wrong thing. Not comfortable and very quickly deflates the erection!
A solution to this is to twist the balls to the top while pushing the penis down, between the legs. Sounds uncomfortable but it actually feels quite nice. Though, again, any unconscious squeeze can end in agony.
I'm off to Woking tomorrow to buy shoes (and maybe some pants) and will try and wear the 90 days badge.
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